How to understand stress, you will be free from worry throughout your life

    

How to understand stress, you will be free from worry throughout 

Friends, we all know that there is tension in the life of every human being due to one reason or the other, but the thing is, why does this stress come to human beings, why humans feel tension around them in their lives, you must also have stress but Why have you thought about it, what is stress and where does it come from, when you will understand that it is really stress, then there will never be stress in life, in fact we do not have to balance between the situation and the human condition. There is tension when the situation is different and the condition of our mind is different, that is, our mind wants something else, but at the same time the situation becomes something else, when our mind is opposite, then tensions arise in our mचind. Learn to create harmony between the situation and the situation in the mind and those who learn this, their mind is always calm Mercury says that if there is sorrow in our life, there is a solution to sorrow and if there is a solution to sorrow, then there is a remedy for sorrow. Let's find the solution which is suffering in our life i.e. problems, we have to understand it, if there are problems in our life, then there is a solution to these problems, we just have to find the solution, we have to solve the problems or problems in our state of mind. Let us understand it through the story, you have to read the story till the end, then only you will understand the solution to the problem. 

     How to understand through story to get rid of stress and anxiety    

There was a lot of tension in the life of a young man, his whole life was being spent in tension, he felt that he was living only his life but he was living the tension in his life, then that young man was not getting married. 

 He had the tension of his marriage, when he got married, he was still stressed, then he became stressed about money, money, and children were not being born, then his stress increased and he had a child, then his future was There was tension, as his life was full of tension and 

wanted to get rid of all this, then one day he saw some sannyasis, the sannyasi seemed very happy and very happy to that young man. There was no tension on his face. Seeing them, the young man felt that perhaps the life of sannyasins is free from stress, they do not have problems nor live a stressful life, perhaps their life is the best life, that is why that young man left his family and became a sannyasi. Gaya and he went to the Guru's refuge and became his disciple, but there is no tension, there is no city, there is no country to leave, then the problem is over. Often used to be surrounded by tension, leaving his house bar 

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Even after this, a new kind of tension had come in his life, the stress of following the rules of the ashram was the stress of getting education and the biggest stress was that how all the disciples were competing to become knowledgeable by asking for alms. The day went well, then he realized that there was tension in his worldly life and there is tension in his sannyasin life too, then he thought that the tension is in the same place, there is tension in living with family and there is tension in living in the ashram too, so why I wanted to run away from the ashram thinking that I should stay with the family and one day he was running away from the ashram, when his guru saw him and stopped him, then the guru told him that the one from whom you are running away is with you. That what is the use of your running for how long you will keep running, stopped listening to the Guru's saying that he said Gurudev, there was a lot of stress in my life and became a sannyasi to get rid of the same tension, but the tension did not reduce here too, so I I am going into worldly life, the guru said that everything is fine and you can go, but at least you leave this tension and go. If you go with this tension in your worldly life, then what is the use of coming here, the young disciple said, Gurudev, can this happen, is it all possible?

Should I leave the stress from my life then the guru said why not all this can happen but you have to do one thing for this and that job is that you have to find a person who does not have stress in my life by finding him Bring it near then I will free the tension and worry from your life forever, that disciple was very happy after hearing this from the guru and then he went out in search of such a person whose life there is no tension and there is no disappointment.

 Whether there is any concern, he went to

 many cities, went to many villages but did not find a person who is not under stress or who is not worried about anything, everyone becomes serious when he talks about stress and worry and Everyone starts telling the problems of his life in a big way, he tells himself as if there is most worry and stress in his life, he has been from morning to evening but he did not find any person who is free from stress. Then a person said to him that there is such a person on this earth in whose life there is no sorrow, stress and anxiety and that person is an alcoholic, you are a drunken person. Find her and ask her if she has any kind of anxiety, is she having any kind of stress or sadness again after listening to that person went out to find a very big alcoholic who is always drunk then that person is an alcoholic Tells me that I have heard that there is no worry or sorrow in your life, it is not stress, is your life stress free, the drunkard said staggeringly what is stress, what is the name of stress, I do not know and on hearing this the disciple is very much He was happy and thought that the person he was looking for had been found, then the drunk man said, I am only worried about how I will get liquor, from where will the arrangement of liquor be done and how will it be, do you have some money, my wife has taken all the money. Money has been taken away. Do you have anything, he is just surprised to hear that all his happiness immediately vanished.

It got dark in front of him and then sat outside a temple. He was very desperate and frustrated and was wondering if any person in this whole world is free from stress when a small child appeared and that child Said that Guru ji is feeling hungry, he will get something to eat, the one who looked at the child and asked if there is worry and tension in the life of a small child like you, then what will happen to the elders, then the child heard that there is no worry and stress. Hungry, you will get food, he is very happy just listening to the child, as if he has got something big, he immediately took out the food from his pocket and gave it to that child and then he ran to his guru and went to the guru and said That O Gurudev, I have searched a lot but I have not found a single person who is worry free, stress free, there is some anxiety in everyone's life. There is concern about getting the one who does not have love, he is worried about getting love and the one who has, that his love should not be lost, if someone has work then that work Worried about finding work and no one has work He who is sick is worried about when I will be healthy If you are worried about the fact that it will serve in your old age, every person is worried for some reason or the other, in every situation, everyone is living a stressful life, it is not possible to get rid of this stress. Said that why not it is possible to get rid of them but for this you have to do something, then the guru brought some wood and put those wet woods in front of his disciple and told his disciple to set it on fire. Those woods did not catch fire, the disciple said

This wood is wet, how can it catch fire, then the guru said that now how can you set fire in it, then the guru said that what will you do now, will these woods come to happiness or will you sit with worry and stress, will we be relieved from stress and worries? You can dry the wood or after thinking a little, you will bring other dry wood and make arrangements for burning that, the disciple said that Gurudev you are right but Gurudev there is tension in everything in life, why is this the Guru said that life that there is no tension in everything, stress is there inside you, then you worry inside and where anxiety and tension arise, there is no success, the work is not done properly, the mental state is also not right and The work is also not done properly and due to not doing the right work, you go into stress and anxiety. If we go, tension will arise in us or else it will depend on the wood and not I should take tension. I don't know, the guru again said that what we accept, not only dry wood in life, then we already arrange dry wood, if we get dry wood or not, then we all think that we should Why didn't I get dry wood Why did I get wet wood and we try to dry wet wood and not get lost in different imaginary thoughts, we make circles of different concerns that why we did not get dry wood why we Not found, when will we get it and what will happen to me, people who think like this are always under stress, there are some problems in life and we create some problems ourselves, while that problem does not actually happen, the disciple said, Gurudev I Didn't understand anything then Gurudev said why did you leave your family and come here

Then told my guru that there was a lot of tension in my life, the guru told the disciple that there is no tension in your life here, the disciple said yes there is tension here too, then Gurudev said if feelings arise in you about every work that how it will happen how will i do it i want its solution how i will face it i want but i can't But I don't care what will happen to me, where did I get stuck, is this feeling inside you with your family, does this feeling not arise within you in this ashram, the disciple said yes, yes it is exactly the same, Gurudev when I was with the family It was stressful even then and I am still tense when I am here, then the guru said that the problem is not outside, the problem is within us, you have unnecessarily created tension on yourself by thinking imaginary things that will never happen. Thinking you worry, you are under stress, then the guru asked his other disciple to bring milk, that other disciple got a glass. I came with milk, then the guru put that glass in front of him and after some time, looking at that glass, he started getting worried. What is the matter, why are you worried, then the guru said, I am worried about this milk, I am worried that the cat should not spill this milk, so that this milk does not get spoiled or no one should drink it. Hearing the words, the disciple started laughing loudly, he said to Gurudev, what is there to worry about this milk, even if the cat has dropped it or if anyone has gone or fallen, then what will happen, you will get it again, by the way your worry It is pointless to do this because the cat has not spilled this milk and is neither bad nor has anyone drank it and it may not happen in future nor Gurudev smiles after listening to the disciple and said that I should also explain the same. wishing that it is futile to worry about future events that will happen to us 

Whatever happened with you, the day you understand that there is a problem, it also has a solution, but to solve that solution, we have to work and the result is also that there is no tension in your life on that day. The disciple said that Gurudev you are right, I had met a child who told me neither I am stressed nor I am worried, I am only hungry then I could not understand but the problem is hunger, not stress or worry Only hunger can be the solution, but not anxiety or stress. 

         Friends, do not worry without any reason, worrying about what has not happened to you is useless and you work hard for what you want That's why whenever you are worried about something, then meditate while eating, keep your full attention on food while walking, keep your full attention on walking, you will come out of stress to some extent, friends, hope you guys enjoy this story. If you do, then do comment and tell what you learned from it in the comment box.